Do you have no time to eat breakfast because of work? If your answer is yes, then you should consider changing your routine. Studies show that people who do not take their morning meals are likely to damage their brain. This is because skipping breakfast lowers your blood sugar level leading to an insufficient supply of brain nutrients. Accordingly, when you want to be fit to work, you have to eat healthy foods for nutrition. A healthy diet does not necessarily mean depriving yourself of the food you like the most. It means being watchful of the food that you consume so that you do not overeat.